Some amount of salt is important for health, but it’s easy to eat too much. This is because of how it affects fluid balance in the blood. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. Share on Pinterest Jeff Wasserman/Stocksy Salt or sodium It also sets a maximum intake of 2,300 mg of sodium per day. sugary foods, such as maple syrup, candy, and jelly.foods high in saturated fats, such as fatty meats and palm oil.The number of servings of each food depends on your daily calorie requirements. lean protein, such as skinless chicken or fish.low fat dairy, such as fat-free milk and reduced fat cheese.
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